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June 4, 2013
Occasional snoring happens to almost everyone, however some people are more prone to frequent snoring than others. If you don't want this to be a fact of life any longer, read on to find the solution to your problem.
Finding the root cause of your snoring problem will make it that much easier to solve. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. The snoring may increase as the condition worsens.
Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Swelling in your throat is one of the most common causes for snoring.
Keep your weight down to avoid snoring. Body weight doesn't always affect apnea, but any excess fat around the neck can add pressure to airways and lead to snoring. If your snoring got worse when you packed on the pounds, you know what you have to do now.
You may seem to get a good night's sleep with sleeping pills, but keep in mind that one side effect is an increase in apnea. You may reduce your snoring risk by not using them. Sleeping pills work, in part, by causing relaxation of all of your muscles. Even the muscles keeping your air passages open will relax and sag, causing the airway to narrow. Therefore, you are more likely to snore.
Don't use illegal drugs. Illicit drugs can be a major contributor to your snoring problem. Marijuana, for example, is a drug that relaxes the body. Street drugs and pain killers have same effect. There are numerous reasons to avoid illegal is there a surgery for snoring drugs, and snoring is just one of them.
Congestion from allergies or other conditions which plug up your nose will cause snoring. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. Using a repetitive motion, slide your tongue backwards, then bring it back up to your teeth for approximately three minutes. As you engage the muscles in your mouth and jaw, you will be promoting open airways. As a result, you will be less likely to snore.
Your love of singing can actually help you to fight snoring. There is a physician who advocates singing as a method of limiting snoring, because the act of singing works to strengthen the muscles of the soft palate and the throat. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night's sleep.
As you have seen, it is possible to get your snoring under control, even as you sleep. Just apply what you learned here, and stay dedicated to using the information so you can cut down on your snoring while you sleep.