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May 1, 2013
Snoring can be taboo for some people. That makes it hard to eliminate. Read on to find some easy to use tips to help you get a better night's sleep.
One way to cut down on apnea is to stay in a healthy weight range. The weight of the body does not always affect snoring, but extra fat around the neck area can lead to more pressure on the airway, resulting in snoring. If you are even a few pounds overweight, this may be the culprit.
Pregnant women must make a doctor's appointment, immediately, if they start snoring. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. So, ensure you discuss this with your doctor at your earliest convenience so that you can put your mind at ease.
Stay well-hydrated to prevent snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, making them more likely to clog your airways and lead to apnea. You can decrease your chances of snoring by drinking a minimum of 10 glasses of water per day. If you find it difficult to drink that much water, you can substitute any beverage that doesn't contain caffeine.
You can diminish your snoring by quitting smoking. If quitting doesn't work, ensure that you don't smoke within two hours of your bedtime. Smoking causes your throat to swell, leading to a restricted airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
It may be hard to believe, but singing may help you reduce your snoring. Certain physicians tout singing as an effective way of reducing snoring, due to the build up of muscle in the throat and soft palate. You increase muscle tone which helps assist your passageways narrowing at night, so you don't snore when you sleep at night.
A good tip for minimizing your snoring habit is to shed some weight. Extra body fat in the neck increases the pressure on your throat and windpipe. This means that you have a higher chance of your airways collapsing slightly while you are sleeping. Even if you only lose a little bit of weight, it can help you stop snoring.
You can decrease snoring by consuming smaller portions of food at night. Eating large amounts before bedtime fills your stomach. This causes the diaphragm to push up towards your throat and the pressure can contribute to blocking or decreasing your throat passages. Snoring is commonly caused by a narrowed throat and airflow that has reduced.
Before going to sleep, dine on a spoonful of honey. Many people swear by honey as a cure for snoring, although there's no clear reason why this remedy works. Not surprisingly, this is just another of the many folk remedies that revolve around honey.
As mentioned in the introduction, people don't usually talk about snoring. Take this advice to heart and use it to your advantage, as well as for those around you.