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May 30, 2013
If you think that you snore too loud while you sleep and are embarrassed by it, then you want to read through this article. These tips will help you reduce the severity of snoring or even stop it completely, so read on!
Seriously think about quitting smoking if you snore and are a smoker. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Swelling in your throat is one of the most common causes for apnea.
Practicing your singing can prevent you from snoring. This is because singing uses throat muscles, strengthening them over time. When these muscles become strong, this helps to minimize the possibility of you snoring. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
Making "fish faces" is a great way to help stop snoring. Even though this may sound odd, making fish faces can aid in strengthening throat and facial muscles. To do the exercises, keep your mouth closed while sucking in your cheeks. Then, move your lips just like a fish would. Perform this simple exercise a couple of times per day.
If you begin snoring while you are pregnant, consult a doctor right away. It is normal for a lot of pregnant women to begin snoring due to the extra weight they are carrying, however, it is important to ensure that the baby is not missing out on oxygen because of this. Try seeing your doctor so that they can rule this life-threatening issue out.
In order to keep yourself from snoring, stay hydrated. If you aren't drinking enough water, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to consume about 10 cups of water every single day, in order to reduce the chance of you snoring.
You should try elevating your head when you sleep. A thick pillow will support your head allowing your air passages to remain open. Many people find that using two or more pillows helps. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
Talk to your doctor about prescription medicines that might cause you to snore. Some of them might be the cause of your snoring problem. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. A restricted airway will also contribute to excess snoring.
Those who are overweight are more likely to snore, particularly those people with extra fat around their neck. The excess tissue of fat surrounding overweight people's windpipes do not help the situation. To reduce the chance of apnea, you may want to consider losing any excess weight. When you do, you should start to sleep better, and you will probably feel and look better too.
With all that you learned from this article, you're hopefully feeling a bit more confident about getting some sleep and he once killed a man for snoring not annoying anyone. Use the tips that you learned, and remember to stay committed in your quest to stop snoring.