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May 21, 2013
Snoring can be embarrassing if you regularly share your room and can also deprive others from getting good sleep. More importantly, apnea often signifies a more serious, underlying health condition. This article will provide you with insights into why you snore as well as with several ways to address your own snoring issues.
To stop yourself from snoring, you may want to change positions when sleeping. Most people snore when they are lying on their backs, because gravity forces your head down, and your throat may slightly close up. Roll onto your side to make sleeping easier and less stressful on your neck, and you will be less likely to snore.
As silly as it may seem, singing may be the answer to curing your apnea. This is because singing uses throat muscles, strengthening them over time. When you have strong throat muscles, the chances of you snoring are reduced. Also, some musical instruments, like the trumpet or saxophone, can strengthen your throat muscles, too.
Keep your nasal passages open to prevent snoring. A clogged nose or one that is otherwise constricted may contribute to snoring. Use humidifiers, vapor rubs, steam showers or neti pots to clear the nose when you have a cold. You can also try nasal strips, which lift the nose open and allow more air to pass through.
Don't use illegal drugs. Illicit drugs can be a major contributor to your snoring problem. Drugs like marijuana have the same effect as drugs designed to relax you. Obviously, street drugs like pain killers have this effect as well. Relaxation might feel good when you are awake but, when you finally fall asleep, you snore.
Nasal strips offer an excellent alternative to snoring. These strips look much like a band-aide. They are very different than a band-aide, however. They are designed to keep your nasal passages open. That makes it easier to breath from your nose and, when you do, you are no longer snoring.
Get plenty of quality physical activity to minimize snoring. Exercise regulates your breathing patterns, which may prevent snoring. Not only is exercise important for keeping the respiratory system in shape, but it is a great stress-reducer. High levels of stress can also alter your breathing patterns and increase the likelihood that you will snore.
When trying to prevent snoring, try sleeping on your side at night. If you lay on your back, you have a greater chance of snoring. On the other hand, sleeping on your stomach causes neck stress. This is why sleeping on your side is the ideal sleeping position for you.
Make sure that you try to moderate the amount of exercise within an hour of going to bed. Engaging in any type of physical exertion can leave you short of breath when you go to sleep. This can constrict your airways, which will lead to excess snoring during the course of the night.
Hopefully you now have a better idea of why you or your partner are snoring. This article offers some sound advice for resolving common snoring culprits, but if you worry that your snoring is caused by a more serious stop snoring help issue then your best bet is always to consult with your doctor.