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April 28, 2013
There are many people that are sensitive about their snoring, and how often they actually snore. If you're self-conscious about how much you snore and want to discover how to eliminate it, then read the below article.
Some people find sleeping with pillows stacked under their back to be helpful in reducing snoring. This puts you in a nearly sitting position. This prevents nasal drainage from getting into your nose. Instead, you should let them flow into your lungs. This stops snoring for good!
It might seem ridiculous, but singing might cure you of snoring. When you sing you are exercising your throat muscles, giving them strength. Snoring can be reduced with strong throat muscles. Musical wind instruments, such as the trumpet or clarinet, can also make your throat muscles stronger.
It can be helpful to make "fish faces" to eliminate snoring. These exercises build your muscles in your throat and face. While you have your mouth closed, suck in the cheeks. Make your lips move like a fish would. Perform this simple exercise a couple of times per day.
One way to prevent snoring is to ensure that your body is always hydrated. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. If you drink at least ten glasses of water -- any beverage without caffeine will work -- you will be less likely to snore.
Speak with your doctor to see if one of your medications is creating your snoring. Some prescription medicines tend to cause snoring. There are many medications currently available that may relax the muscles in your throat and restrict airways. These medications include pain medicine, muscle relaxers, sleeping pills and antihistamines. When your airways are restricted, apnea can occur.
Being overweight, specifically those with excessive neck fat, are more likely to snore. Build-ups of fatty tissue around the windpipe area in larger people, can exacerbate the issue. If you are carrying around a couple of extra pounds, it may help if you lose some weight. You will sleep well and feel better from the loss.
If snoring has become a major problem for you, do not consume alcoholic beverages. Other medications such as sleep aids, sedatives or allergy medications should also not be taken before sleeping. These types of items work to relax your muscles, and this will limit your air passages, causing you to snore more.
To lessen your snoring, exercise your tongue by sliding it against the backside of your front teeth. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. When you exercise the muscles this way, your passageways will remain open, and the chances of apnea will be reduced.
Would you believe that singing out loud can help you reduce snoring? This technique is supported for the relief of snoring. It builds the muscles within the palate and throat as well. If you can increase your muscle tone, you'll have a peaceful, snore-free sleep because your passageways won't narrow while you're asleep.
You should now understand what it takes to get rid of some of that annoying snoring while you sleep. Just persevere and use the information you have, and you'll see your snoring decrease.