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May 6, 2013
Millions around the world deal with snoring, an annoying and troublesome affliction that interrupts your sleep or that of others. Snoring can actually be a sign for a serious health problem. If you have a snoring problem, the tips in this article will help you to treat the condition.
If you are a smoker and you snore, you may want to consider quitting smoking. Smoking causes the tissues that are in your throat to get irritated, causing your throat to swell. Swelling of the throat is a main contributor to the reasons that snoring occurs.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. This prevents drainage from accumulating in the nasal passages; instead, it becomes easier to breathe. This will prevent you from snoring loudly.
Practicing your singing can prevent you from snoring. The reason for this is that singing makes the muscles in your throat a lot stronger over time. Having strong throat muscles will reduce the chances that you'll snore. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
Illegal drugs should never be used. These illicit drugs can contribute to your snoring. Many illegal drugs are depressants which relax your muscles including those in the neck. Pain medications also have the same effect. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
Allergies and other sources of congestion can contribute to snoring problems. Congested sinuses restrict airflow through the nasal passages, which makes you snore. One method for avoiding this is by taking a nasal decongestant prior to bedtime, so that a more restful sleep is possible.
The exercise of sliding your tongue along the backside of your front top teeth may help reduce snoring. Pull your tongue back towards your throat and then slide it forward up to your teeth, and continue this alternation for three minutes. Believe it or not, this will actually strengthen your muscles and open the airways that are crucial for reducing snoring.
It may be hard to believe, but singing may help you reduce your snoring. There is a physician who advocates singing as a method of limiting snoring, because the act of singing works to strengthen the muscles of the soft palate and the throat. Greater muscle tone can then help keep passageways open during sleep, helping you rest easier.
Keep a humidifier running in your bedroom during the night. Humidifiers put out a consistent stream of warm vapor that can moisturize the air. Breathing in those vapors moisturizes your throat and your nasal passages. This can minimize your snoring.
Whether it's just an annoyance or a symptom of a bigger health problem, snoring needs to be dealt with. Chronic apnea needs to be addressed by the family physician. THis article can help you get some relief, and have a great night's sleep, but be sure not to overlook apnea in the future.