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May 3, 2013
If you have trouble with snoring, this article is for you. This article contains strategies that are proven to relieve apnea and help you and those around you sleep without interruption.
The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. Quitting certain medications or losing weight could be the simple answer to your problem, and you don't want to leave those factors overlooked. In fact, it could even get worse.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Part of the way that sleeping pills work is by relaxing the muscles throughout your body. Those which keep your throat open while you sleep relax too, leading to airway collapse. As a result, you'll end up snoring.
If you don't want to snore, drink plenty of water and other fluids. If you don't drink enough water, you can dehydrate yourself. This thickens your nasal secretions and makes it harder for you to breathe. Your clogged airways can cause you to snore. To prevent snoring, stay hydrated by drinking eight glasses of water every day.
If you are suffering from allergies, you may be congested, which can cause you to snore at night. Air blockages from congestion can reduce your chances of breathing properly, which can yield discomfort and incessant snoring. One suggestion on how to fight this is to use a decongestant before bed in order to have a more peaceful night's sleep.
An active lifestyle can reduce your apnea greatly. If you exercise, you'll begin breathing more regularly. This can help prevent or reduce snoring. Exercise will help improve the health of your respiratory system, as well as reduce your stress levels. Excessive stress can increase the risk of snoring because it interferes with normal breathing.
You can diminish your snoring by quitting smoking. If you find it difficult to give up smoking, you can enjoy some benefits by avoiding tobacco for the few hours before bed. Smoking irritates the tissue in your throat, causing it to swell and restrict your airways. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
Sleep on your side, rather than your stomach or back when working on snoring problems. Those who sleep on their back have an increased possibility of snoring. Sleeping facing down isn't a good idea, either, as this puts strain on your neck. It is for these reasons that sleeping on one of your sides is the best option.
Try to lose a few pounds if you want to see a decrease in snoring. Extra weight around your airway can cause an increase in pressure, which can lead to snoring. This causes your airways to partially collapse during the night. Even losing just a few pounds can have a significant impact on your snoring.
We hope that this advice will help you feel less stress about getting to sleep at night. Just be aware that you have to consistently follow the methods that you have learned, and that things will improve only if you commit yourself to applying these steps.