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May 26, 2013
Many people perceive snoring as an inconvenience. It doesn't matter whether you are snoring or if your partner is keeping you awake. It's still a pain. Snoring can be very loud and disruptive, meaning that a good night's sleep can be hard to come by. Luckily, there are solutions. You can learn how to combat apnea with the tips from this article.
You cannot reduce snoring without knowing its origins first. Sometimes snoring is the result of a larger, more significant medical problem, and trying to treat the snoring without addressing the core issue will not get rid of it. Not treating your cause of snoring can cause it to become a bigger problem.
If you don't want to snore, drink plenty of water and other fluids. Dehydration causes thicker, more problematic mucosal secretions, which then compromise the airways and makes you more prone to snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
Never use illegal drugs. The use of illicit depressants can often lead to snoring problems. Drugs that relax you, like marijuana, can make you snore. Street drugs and pain killers have same effect. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Go to the closest pharmacy and ask for an anti-snoring remedy you can get over the counter. There are also prescription remedies, but if you can get an over-the-counter medicine to work, then you won't have to pay as much. The treatment should battle the swelling, and any other issues that narrow air passages.
Side sleeping is a great way to prevent snoring. Laying on your back can increase your chance of snoring. But don't sleep on your stomach, because this can cause neck stress. Sleeping only on your side will assist you in sleeping through the night.
If snoring becomes a problem, investigate the possibility that the medications you take may be the cause. Some medications will dry out your nasal membranes, swelling your nasal passages and restricting your airflow. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.
It does not matter whether you are normally classified as lactose intolerant or not; snoring is commonly caused by the consumption of dairy items. This is because dairy products encourage phlegm production, which in turn, obstructs your airway both in your nose as well as in your throat. Avoid dairy several hours before bed to see if this makes a difference.
Put your tongue on a regular can removing tonsils help stop snoring exercise regimen. One exercise to increase the tone of your tongue is to flex and extend your tongue. When your tongue is fully extended, you should tighten the muscles in it, and then move the tip of it around. Cycle through right, left, up and down positions for each repetition. The more toned your tongue muscles are, the better your chances are to breathe efficiently.
Snoring is very frustrating. It can prevent both you and your partner from enjoying a good night's sleep. Luckily, solutions are available. What you have read will give you some tips to help. Put the advice here to use to help tackle your apnea.