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June 2, 2013
Many, many people all over the world are hassled by snoring. Snoring can indicate a serious health condition. Read on to discover some useful tips which can help alleviate snoring in either yourself, or other people you know.
Try changing your sleeping position to cease snoring. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, and this may lead to your throat closing up a little. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring.
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. You keeps nasal drainage from bulking in your nose passages so that they can flow into the lungs. This has the effect of cutting down on snoring.
If what does loud snoring mean you want to contain your snoring, you need to keep an eye on your body weight. While being overweight is not always the cause of snoring, it can contribute, as the fat in your neck can increase the pressure on your throat. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
One way to keep yourself from snoring is by making "fish faces". Making these faces provides exercise for the muscles in your face and your throat. Close the mouth and suck in the cheeks. Move your lips as if you were a fish. Do this exercise several times every day.
Make sure that you are hydrated so that you can prevent apnea. Your mucus becomes thicker when you're dehydrated, leading to clogged airways and snoring. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn't contain caffeine.
You can do some exercises to reduce your snoring by placing your tongue behind your front teeth. Slide your tongue backwards, and then bring it up back against your teeth; do this for three minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
You can reduce the chances of apnea by eating less at night. Going to bed with a full stomach will likely exacerbate your snoring. This will apply pressure to your diaphragm and pushing it up, causing it to reduce the capacity of your throat to pass air. Snoring is commonly caused by a narrowed throat and airflow that has reduced.
Dairy products can cause snoring, even in those who do not suffer from lactose intolerance. The reason is that dairy products contributes to the build-up of phlegm, which results in the obstruction of your airway in your throat and in your nose. Instead of drinking warm milk before bedtime, opt for hot, decaffeinated, herbal tea.
As you have seen, snoring is usually just an annoyance, but it can also indicate something more serious. If snoring is a concern for you, seek professional medical advice. If you use the advice you have read in this article, you should be able to find some relief, and get a good night's sleep.