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May 19, 2013
In order to stay healthy and be fully awake during the day, you need approximately eight hours of sleep per night. It is essential that sleep is restful though. Snoring can turn this into a challenge, because an individual who snores often does not sleep soundly. Use the ideas in this article to help yourself get a better night of sleep.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes tissue irritation that may cause swelling in the throat. Swelling of the throat is a main contributor to the reasons that apnea occurs.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. A pillow that is too soft can actually be too relaxing, encouraging the muscles in your throat to go slack and ultimately reducing the effective size of your airway. Snoring will occur if you cannot breathe properly. Switch to a firm pillow, and your passageways will stay open.
If snoring is a problem for you, rule out your medications as a possible cause. There are some medications that are drying to the nasal membranes, causing them to swell and restricting airflow. A sedative effect can occur when other medications are taken, and the throat muscles may become so relaxed that you will not be able to draw in enough air while sleeping.
Even if you are not lactose intolerant, dairy products may be a common transgressor of snoring. They tend to increase your mucus production and accumulation, which blocks your nasal passages. Avoid dairy several hours before bed to see if this makes a difference.
One possible snoring cure that many people believe in is the tennis ball method. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. This will ensure you roll over whenever you end up on your back. Once you learn to sleep on your side, it is safe to get rid of the tennis ball.
If your sleeping partner lectures you about your horrible snoring, the cause could be overconsumption of dairy products. Drinking a glass of milk before bed might make you sleepy, but try quitting for a week to see what happens. Excess mucus in the airways caused by a dairy sensitivity is not unusual. Snoring can where to buy snoring mouthpiece be caused by this excess mucus. Continue to love your dairy products, just try to enjoy them well before going to sleep.
If you try essential oils, you find the solution to your snoring problems. Eucalyptus and peppermint oils can quickly clear up swollen nasal passages. Simply sniff the aroma of the oils, or place a drop under your nose so that they can work to help alleviate snoring. The next time your sinuses feel clogged, try essential oils.
You may see snoring as a problem that is hard to overcome or control. This, however, is simply not true. There are a number of ways that you can lessen your apnea, or even eliminate it completely. Try following this advice to get a good night's sleep again.