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May 28, 2013
Does snoring make you feel self conscious? Many are embarrassed since they feel they can't do anything about it. This is a myth. By using some of the tips featured below, you can begin to minimize your snoring, and eventually, you could even eliminate it.
Snoring has been found to be a symptom of other conditions on most occasions, so to treat it you must find the root of the problem. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. Ignoring a bigger medical issue could even make matters worse, in terms of both snoring and general health.
If you suffer from snoring and you smoke, consider quitting smoking. Smoking causes the tissues in your sinus cavity to swell from inflammation. A swollen throat is a major factor when it comes to causes of snoring.
Stay well-hydrated to prevent snoring. If you get dehydrated, the secretions that are in your nasal pathways will get sticky and thick, and that will cause them to clog up your airways easily, which leads to snoring. If you drink at least ten glasses of water -- any beverage without caffeine will work -- you will be less likely to snore.
Stay away from all illegal drugs. The use of illegal drugs can make your snoring worse. Many illegal drugs are depressants which relax your muscles including those in the neck. Pain killers and other drugs with this effect, can cause snoring as well. These things might make you feel good during waking hours, but once you fall asleep, you'll start snoring.
Keep your head in an elevated position while sleeping to help lessen your snoring. Use a very thick pillow to support your head. You could also stack a couple of pillows together. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
Using nasal strips is a great way in reducing snoring. These strips are similar to a Band Aid. However, nasal strips and Band-Aids are quite different. Their special design helps to open up your nasal passage. Snoring is practically impossible as long as you are breathing through your nose, and nasal strips will help you do so.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. The excess tissue of fat surrounding overweight people's can nasal spray help with apnea windpipes do not help the situation. If you need to lose weight, try doing so now. When you do, you should start to sleep better, and you will probably feel and look better too.
Smoking can exacerbate apnea; therefore, it is important to quit smoking. If it is very difficult for you to quit, then do not smoke for several hours before you sleep. Smoking causes your throat to swell, leading to a restricted airway. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
Hopefully, what you've learned here will provide you with the answer to solving your snoring problem. Take this advice to heart, put it in a handy place, and you should see an improvement in your snoring fairly quickly.